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Saturday, May 26, 2012

Natural sleep aids

There's a couple of new natural sleep aids found at supermarkets recently.  Alteril and Unisom's Natural Nights.   Alteril is expensive at over $14 for 15 doses.  But it works very nicely.  It contains L-Tryptophan, Glycine, Melatonin, GABA, skullcap herb, valerian root, hops and passionflower extracts.
Natural Nights was a surprise for what little it seems to have in it.  It's advantage is that it is time released.   It contains B6, Melatonin, and calcium.  30 doses at $9 to $10.
Neither one will trump pain, however.