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Sunday, December 4, 2011

Adrenal glands

I've been learning some new things lately.  I watched a youtube video with Dr. Mercola about sulfates and I've been reading about how stressed adrenal glands (hypoadrenia) can cause serious fatigue, IBS and other problems.  http://www.youtube.com/watch?v=4ygVXWDAaK0&feature=relmfu


I've started taking MSM and a couple of herbs in addition to my regular regimen and I've seen some positive result initially.  Herbs that are good for the adrenals are also good for type 2 diabetes.

Saturday, July 9, 2011

Diabetes dietary guidelines

This is a somewhat comprehensive article on dietary, stress, water, exercise, medication and supplement aspects of type 2 diabetes.  Links to more detail are imbedded in it.
Click here, please, to read article.

Tuesday, July 5, 2011

Use of Honey for wounds


According to at least one source, honey can be used for bed sores, rashes and possibly on AIDS lesions. hubpages

How to use honey and the type of honey to use in the treatment of wounds is relatively simple.  Why it works doesn’t appear to be.  Links to references are at the end of each paragraph in this article.

Honey can be used by any able adult to treat minor abrasions, bed sores, burns or blisters.  The application for these minor conditions doesn’t require any specialized skills or knowledge. 

Deeper wounds can benefit from an application of honey but often requires medical skills and knowledge or instruction.  Each open type of wound is often unique to an individual person and situation.  This is why professional medical consultation is recommended.

WARNINGS:
Be aware that if a person is allergic to bee stings, they might not respond well to the application of honey to a wound.   Even if the person can consume honey when they are allergic to bee stings, there is no guarantee they won’t have a serious reaction to an application of honey to a wound.

Additionally, honey taken internally or externally might prove harmful or fatal to children. harmful elements

INSTRUCTIONS:
Instructions on use of honey as a topical treatment for minor injuries revolve around cleaning the area with hydrogen peroxide or soap and water.  This is then followed by an application of warm (not hot) honey.  This application can be made directly on the wound or on the bandaging.  Removal of bandaging each day will be sticky and painful.  generic instructions,   instructions with a specific honey product, wound tyes

TYPE OF HONEY TO USE:
The type of honey (raw or commercially made for the grocer) may affect the effectiveness and speed of recovery.  One source advises the use of gamma-irradiated honey because food honey may contain spores that could be harmful.   Yet, there is belief that honey has been used to treat wounds for over 2,000 years (since honey has been sought out for over 10,000 years and used medicinally for at least 4,000 years, it has been presumably used without the benefit of irradiation). hubpages ,  historical use of honey for healing, wikipedia

The pollen found in honey varies by location of the honey bees and what they are exposed to.  For this reason, it might be best to use honey, which is locally produced.  One is usually already exposed to local pollens. 

Thus, some bees do produce healthier forms of honey as a result of where they collect their pollen from. 

Honey is basically a regurgitated product where the bees add an ingredient of their own before storing it in a cell in their hive.  Bees are like little pharmaceutical companies that provide the raw material that humans transform into useable products.

The safest bet for the type of honey to use seems to be a New Zealand manuka honey.  This is reputed to be a highly potent honey and is used medicinally.     Other reports on safety of use have been listed on a Bastyr University site.   manuka honey, bastyr university

Studies are underway to understand how honey heals.   This includes one German study on how it may aid in cancer treatment.  studies

THINGS TO TREAT WITH HONEY:
Things to treat with honey can comprise a large list.  Adults who are not allergic to it can use it internally and externally.  Most types of wounds involve external application.  These can include diabetic, AIDS, ulcer or other leg sores or lesions.  Burns, scars, odor and debridement are also aided by the application of honey. things to treat with honey

The best website for information on honey seems to be: http://en.wikipedia.org/wiki/Honey

Friday, May 27, 2011

PAYPAL: reason for button on this blog

I have a diet/health record workbook that I've made...  when I get around to making some copies, I will post something about it...  the donation button via PayPal is so that if anyone wanted one.. they would be able to donate something for the cost. 

Sunday, May 1, 2011

Why treat SYMPTOMS?

Treating symptoms is often just as important as treating the cause of an illness.  An example is a cold where coughing is an issue.  If you allow the coughing to go unchecked, that can lead to further complications or infections.
With a cold, it's best to ride out the storm with as few complications as possible.  Treat the cough (Delsym, grape flavor is my favorite.  It's a 12 hour cough syrup.) and the runny nose (vitamin C is a natural anti-histamine).  Treat other symptoms appropriately.  Chicken noodle soup is still good comfort food that may speed recovery.
If the cough syrup doesn't last the full duration that it promises, don't over medicate... just swallow a bit of honey (not with children or babies, though).  Don't get crazy with the honey either.

Getting enough sleep, eating alkaline forming foods and mild exercise will go a long way to preventing weakness to colds and flu's.  Hand sanitizer and not touching door knobs and such helps too.

Monday, April 18, 2011

20 WEIGHT LOSS TIPS

1.   Limit liquid intake before and during a meal (digestion).
2.   Exercise on an empty stomach (am or pm).  According to Women's World magazine (April 18, 2011 on page 12) we burn more fat when we exercise on an empty stomach.
3.   Eat at the same time every day so that the body knows what to expect.
4.   Chew gum for at least 1 hour a day (metabolism).  (Don't do if you have GERD.  If you have GERD,  eat 2 to 5 servings of applesauce per day for at least 1 month.)
5.   Keep a good pH balance for healthy cell function.
6.   Do an Iodine test to make sure there is no deficiency there.  (Use USP iodine, not the substitute, to color test on your arm.  Swab a 2 inch patch of it on the upper arm.  If it disappears in 1 to 2 hours, there is a deficiency.  Look at my article on iodine for foods to eat to get more iodine and it's metabolic functions.)
7.   Do little exercises while doing something else...  dancing a little while doing house chores, wagging foot while studying or reading, chair dancing while doing routine work on the home computer, playing with a pet(s), foot shifting while cooking, jaw exercises when no one is looking...
8.   Eat smaller amounts so that the stomach will start to expect less.  This will cut down on hunger pains eventually.   A tuna kit with crackers and tuna salad is an ideal meal for a woman.  A man might get away with two as a meal.  6 regular sized grapes is one serving size.  An apple or banana is usually 2 servings of fruit.
9.   Keep a log or diary of food intake and other health items.
10.  Substitute Stevia or honey for sugar (raw sugar at the most).  No high fructose corn syrup.  No MSG... search on rense.com for article on msg and a list of ingredients it is hidden in.
11.  Eat fresher for more enzymes and nutrients.
12.  Do juicing for one of your 5 small meals per day. 
13.  Stay hydrated with water.  No other beverage counts towards hydration.  Up to 1/2 gallon a day is usually fine for healthy adults. ***According to an established medical professional, this amount of water can be fatal for someone with certain illnesses.****  Too much water on a regular basis is hard on some organs.  The body can only use so much water at any given time.
14.  Have one set day per week where you can go off your diet.  This will be useful to keep your metabolism from sabotaging you and will bolster will power because you'll have a reward to look forward to.
15.  Have a card playing night with three of your friends.  Play an active game that requires speed like Nurtz (spelling).  It works with two people, but competition is encouraged more with a 4-some.  This isn't a lot of exercise... but, it is exercise you won't notice.
16.  Use object oriented exercise.  This takes your mind off the chore of exercising and places it with another activity.  Walk around the neighborhood picking up litter, walk a dog, teach herbology on a nature hike (volunteer an activity at a local state park),  pick up aluminum cans alongside a back road (with a companion?), volunteer as a teachers aide in a grade school (picking up chairs at the end of the day or playground duty)...
17.  Turn a stationary bike into a friction generator that powers some needed electrical appliance.  A cell phone charger is a good choice.  Using this for a cell phone charger might also reduce dirty electricity.  (This might fit under the heading of object oriented exercise.)
18.  Chew your food longer.  This requires more saliva and saliva helps digestion.  Chewing longer also means a slower processing.  Fast processing of food dumps more sugar into the blood stream.  The body can only use so much at a time.
19.  Add both soluble (coffee for example) and insoluble fiber to each meal.  Fiber can also play a role in a slower processing of food.
20.  Get enough good sleep.  The body can only handle so many crises at a time.  Good sleep, diet and exercise makes for a healthy body.

Thursday, April 14, 2011

VALUE OF IODINE IN DIET

     The role that Iodine plays in our diet is important.  It is used by the thyroid for a healthy function in thyroid hormones.  Goiter
     The primary amount of iodine in the body is stored in the Thyroid which is located on the front of the neck just below the voice box.  
WHAT IODINE DOES:    
     And since iodine is used with every cell in the body,  any deficiency can spell trouble for our health.  Specifically, iodine helps to fight against fibrocystic breast disease, reduces cognitive impairment, bacteria, immune system, hyper and hypothyroidism, goiter, cretinism (newborns) and may prevent miscarriages.  IODINE BASICS
     Another website suggests that iodine may prevent acne, PMS, anxiety, cold, flu, moles, dermatitis, bladder infections, and some allergies.  Iodine cures
     Additional claims of eliminating mercury, arsenic, aluminum and fluoride along with fatigue are made on this site:  Iodine and Bromide . 
FOODS etc.:    
     It is suggested that certain (mostly millet, turnips, peanuts, soy and cruciferous veggies) foods can interfere with thyroid function or iodine use.  This is only true in two conditions and it refers primarily to raw foods.  If these foods are eaten in excess and/or the intake of iodine or selenium are deficient in the diet.  Cooking these vegetables tends to reduce the isoflavonoids and thus affects the thyroid much less.
    Please keep in mind that some medications or food additives might cause problems with the thyroid or iodine use.  Some red food dyes are one of those food additives.  Amiodarone (generic name) for irregular heart beats may also be problematic. 
Food Sources of Iodine:
Kelp
Eggs
Cow's milk
Strawberries (some site differ on this one)
Yogurt
Mozzarella cheese
IODINE BASICS
ILLNESSES:
     Ailments that iodine might cure or aid are listed at: http://www.earthclinic.com/ailments.html.  But, this information doesn't appear to be regulated by or from the medical community.  Under the diabetes listing, there is an article that suggest cooking oil consumption aggravates or causes type 2 diabetes by preventing the cells from breathing.
     Additionally, a post from 4/2010 suggests that diet soda reduces iodine in the body and that the soft drink Mountain Dew contains brominated vegetable oil.  http://forum.bodybuilding.com/archive/index.php/t-123647881.html .
     Other items that prevent the uptake of iodine include Halides and their derivatives.  These include fluoride,  bromide, chloride, and iodide.  toxins (Iodide is a bit tricky since that is also used in usage by the thyroid.  So... I'm not sure about it's listing on the source site.)
     Putting fluoride and chlorine in drinking water appears to do more harm than good since both substances are toxic and apparently cause thyroid problems via reduction in iodine in the body.
TESTING:    
     The easiest test for iodine deficiency is using a swab of USP Tincture of iodine on the upper arm.  The quickness with which it disappears gives some indication of any deficiency.  
     The amount of time and where on the upper arm varies by source of information.  If the discoloration from the iodine disappears in 1 to 2 hours, that means there is a deficiency.  Normally, it should disappear in 4 to 6 hours.   a better site for this test
     Another way to test which might be more accurate is found on a very well written site:  a more accurate home test

Wednesday, April 6, 2011

The MAD MAX mentality is flawed

     The concept of a Mad Max world where only canned food is available in dwindling supplies and the idea that we should stock up on canned goods is a fantasy based on fear. 
     According to some websites, all canned goods are acid ash forming in body fluids.  Death and disease shows up in a high acid forming diet.  I am right there at 5.0 or less (5.0 is as low as the test strip that I use goes).   So, I have some idea of the mess this can create.
     If all meat proteins are acid ash forming (as most web sites say) and the only other thing left to eat is canned food, then the result is just a slower death.
     Additionally, anything containing sugar, MSG, High fructose corn syrup and many other sweeteners will make any food they are in automatically acid forming.  Alkaline and Postassium info
     SO.  WHAT DO we eat?  Well... I guess the rabbits in the world had it right all along!  Salads and raw produce.  A few VERY select nuts and dairy (Some forms of yogurt and cottage cheese*...  home made varieties are best) here and there.. and good clean water.  *Not all websites agree as to what foods are acid or alkaline forming.
     Overcooking, OVER exercising, processed and refined foods are also acid forming.  chelation therapy
     This all seems simple on the surface.  Unfortunately, it's not that easy.  "Alkaline-ash foods are those containing large amounts of calcium, magnesium, potassium, sodium, and/or iron.  Most fruits and vegetables are considered alkaline-ash, for example.  Acid-ash foods are those containing chloride, phosphorus, iodine, or sulfur, minerals that form acid compounds.  Thus meats, fish, poultry, grains, eggs, and legumes are considered acid-ash, for example.  However, human biochemistry and physiology are far more complex than a lab's Bunsen burner, and foods are not "burned" by literal fire in the belly!  The effect a food may have on a living human body cannot be determined in this manner."  http://www.allaboutnutritionalhealing.com/acidalkalinebalance
    

Saturday, April 2, 2011

LIST OF pH FOODS

     One's pH can be tested with pH strips (litmus) or a pH meter.  And, since pH is the same thing as voltage...  maybe a voltameter could be used.  Testing is done first thing in am, b4 bed and/or 2 hours after eating. A healthy balance is between 7 and 8 on these strips.
According to: pH and Testing,
"Internal pH cannot be determined by urine or saliva pH alone.  The kidneys have several methods for disposing of excess acid and each has a different effect on urine pH.  Saliva pH is affected by bacteria and other microorganisms in the mouth and is not a reliable indicator of the internal environment.  Symptoms are not always a reliable gauge since they may occur with any number of other problems."

     Low voltage or a low number (acidic) on the pH strip is normally experienced by people who are unhealthy such as in chronic fatigue, cancer, MS, and diabetes...  i.e. like me.
     I am currently teaching myself about what foods to eat.  I was shocked to find out how much of the food I eat is acid forming.
Here's some lists of what foods are acid or alkaline forming... 
This one is my favorite:  rense.com
Then, there's these:
http://www.essense-of-life.com/moreinfo/foodcharts.htm
http://www.thewolfeclinic.com/acidalkfoods.html
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html

Tuesday, March 29, 2011

DIRTY ELECTRICITY

        Dirty electricity aggravates diabetes and many other illnesses.  We are electrical beings in terms of physics.  So, it is important to note our electrical environment and it's pollution potential.  Radio wave sickness is a real problem.
       Dirty electricity is produced by numerous electrical appliances which create spikes in frequency and harmonics above 60 Hz.
      Things that might cause these spikes include those curly-q light bulbs that are supposed to save money, dimmer switches, some cordless phones above 900MHz, and wireless routers. 
     LED light bulbs for regular light sockets are now available.  A 40 watt might cost $18 but it will last 7 years when used 3 hours a day.  And will save a couple hundred dollars.  That's like buying a savings bond at $18 and cashing in $200+ when it matures (unless the packaging meant $200 a year).
     Also, many indoor lamps can be rewired using a shielded 3 wire cord according to one website.  Seems a bit extreme to me... but, I'm not an electrician.  
     Here's a couple of sites that might be interesting:
http://www.dirtyelectricity.ca/causes.htm
http://www.safelivingtechnologies.ca/EMF_Safety_Tips.htm
http://www.dxzone.com/cgi-bin/dir/jump2.cgi?ID=23043
http://www.megadisc.com.au/index_files/rfsickness1.htm

Monday, March 28, 2011

Problem Drywall risks

       It appears that a specific kind of drywall is causing corrosion of electrical wiring and pipes and has been recalled in the U.S.  Many web links indicate that this drywall comes from China. 
      The U.S. imported a large quantity of this product between 2005 and 2007.  The primary States reporting problems appear to be in the south.  Many insurance companies are refusing to pay out due to these problems.  The substances causing erosion appear to be Hydrogen Sulfide and Formaldehyde.  The typical climate of the affected homes doesn't appear to be working well with this type of drywall.  CNN  
      So, if it corrodes metal pipes and wiring, what is it doing to people?

Thursday, March 24, 2011

Diagnosis by symptom?

     I've heard once (a long time ago) that medical doctor students are only required to take one semester in diagnosing by symptom....  I wonder if that's true. 
     It seems to me that, in practice, they don't even fact find.  They take 3 to 4 vials of blood to tell you there's nothing wrong (unless one has type 2 diabetes... THEN everything is blamed on the diabetes).
    Am I bitter?  Yeah.  Sorry.  A doctor I was seeing for about 6 or 7 years wouldn't take me off the diabetes meds I was having a reaction to.  Finally, he got tired of my complaint and said that I was having complications of diabetes.  I said I was going to stop taking it.  He said he'd put me on insulin next time I came in.  I haven't been back.  Most of the sypmtoms went away and I lost 40lbs within 3 months.  That's when I discovered I had pinched nerves at both ends of the spine.  Probably from the auto accident.
     It's not like the hospital didn't thoroughly exray me 3 times.  They didn't even comment on the double spina biffia on L5.  Forget diagnosing by sympton... how about diagnosing by emperical data?
     Okay.  I am done ranting.  If you've read this far... Thank you.


The title above is a link to one website that helps diagnose by symptom.  It's what's available.  Pathetic.  But, there it is... take it with a heavy grain of salt.  Diagnosing by symptom alone is treacherous.  Symptoms should help to narrow down the number of tests needed.

Thursday, March 17, 2011

Dry skin comment

I was going to leave a comment on your moisturizer post, about shea but didn’t see the comment button so figured I’d just e-mail you.

Since I started making lotion bars (and now whipped body butter) and pretty much stopped using store bought lotions I’ve had to use a lotion less often, so I think you are right about the store bought ones making the problem worse.  I use shea a lot in my bars and it’s a huge portion of the body butter, and I really think it works beautifully!  It did take me a little while to get used to lotion bars, instead of lotion, but not having to use preservatives in them made me want to go with them instead of lotion.

I just won a bottle of homemade lotion online, and while yes it has more of the good stuff in it, it also has to have a preservative, and when I tried using it my hands started itching and bothering me, so I washed it off, and went back to my own preservative free lotion bars and body butter.

The shea I use hasn’t been processed, so has a slight odor of its own, on top of any essential oils or fragrance oils you add to it, but I don’t think it’s too bad…and certainly nice to not have lots of other nasty things added to it.  I live with using fragrance oils, cause some scents I just can’t get in essential oils…but they are a very small portion of the oils, so hopefully they won’t start bothering me too.  :)

Interesting blog post.  :)

Deb
www.dapperdoxie.com
 

Wednesday, March 16, 2011

Dry Skin


    It's amazing how some hand lotions make dry skin more dry.  For years, I thought I was imagining it.  At some point, I began to look up the ingredients to see what they contributed to the lotion.  Wow!  What a shock.  I guess it's just like MSG in food.  Or the perpetuation of an illness with a drug that's supposed to fix the problem.   The manufacturers can't sell more of the product if it actually fixed the problem.
    A home remedy and what to look out for in commercially made hand lotions  will aid in treating most dry skin conditions.
    Repairing most dry skin conditions involves both external and internal practices.  Contributing factors to dry skin is often a combination of external/environmental elements, diet and exercise, and genetic predisposition.  Picking the best moisturizing regimen and attempting good dietetic and exercise routine is a good start to repairing dry skin issues.
    Environmental catalysts for dry skin may include cleaning agents, ozone and uv exposure, long hot showers and too much or the wrong kind of moisturizer.  Knowing what to look for in moisturizers may help one avoid pitfalls.
SOME BASIC CAUSES FOR DRY SKIN:
    These can be broken down into Internal and External.  Internal can be an illness to a poor diet lacking in balance, enzymes (in fresh foods mostly), or proper amounts.   External factors, elements or influences introduce reactions internally.  All of which influences aging and the deterioration of the body.
DIET AND EXERCISE: 
    Diet and exercise play a role in helping the body to repair and maintain itself.  Circulation and hydration with absorption of nutrients is key.  It's true that we need at least eight 8 ounce glasses of water per day or up to one half gallon on most days.  But the body can only absorb so much of any one thing at any one time.  So, for minimal absorption, both water and nutrients need to be taken in small doses throughout the day rather than all at once.
    Other measures can insure maximum absorption.  Some of those include a good balance of vitamins from both diet and supplementation.  A multivitamin, 15 minutes of sun exposure, regular intake of water, some raw vegetables and fruits, MSM capsules, and a good balance of carbs to protein per day is useful.
MOISTURIZERS: 
    Shea Butter:  is  produced by a tree in Africa (vitellaria paradoxa) which takes around 20 years to become available for harvesting with full production at about 45 years old.  The older, more refined or diluted it is, the less effective it becomes.  It is considered to be better than cocoa butter or other vegetable butters.  Mostly, it's added in very small amounts and is used as a marketing gimmick to sell products that contain it. 
    Olive oil:  Is cheaper and more readily available.  The cold pressed extra virgin variety is the best choice.  'Light' olive oils should be avoided since they have been chemically altered.  (recipe follows below).
RECIPES AND DIRECTIONS FOR OLIVE OIL USAGE:
    Sample quantities:  Two 400 IU capsules of food grade vitamin E squeezed into 4 oz of extra virgin olive oil with 4 to 6 drops of an essential oil.  Use as an after bath oil.   It is also best to use before bedtime.
    Additives:  food grade vitamin E capsules (squeezed from a gel cap) and pure essential oils (fragrances are not essential oils).  Suggested oils are tea tree, bergamot, jasmine or lavender.
    Pat on extra virgin (cold pressed) olive oil after a shower when the skin is already moist.  Keep in a glass jar in the refrigerator.
    Warnings:  Don't use 'light' olive oil.  Don't leave the oil exposed to sunlight. 
    For poison ivy, stings, hives and acne:  Wash first with soap and water.  Follow that up with olive oil that has been mixed with lavender.  A paste made with baking soda and white vinegar is also useful for poison ivy.
    Face mask: mix mashed avocado and olive oil together to make a paste.
    Nail treatment:  soak nails in warm olive oil once a month or so.
    Bath oil:  add 2 Tablespoons to a full tub of warm to hot water.
    Ointment:  combine 1.5 oz of beeswax (NOT canning or candle wax) melted with 1 pint of olive oil.  Then one or two drops of pure essential oil can be added.  NO Fragrance oils.
    Benefits:  anti-fungal and anti-bacterial.  Helps eczema, dandruff, and psoriasis.  Is also good as a lip balm and a nail soak.  The polyphenols in olive oil act as anti-oxidants.
INGREDIENTS TO AVOID OR SUSPECT:
    Mineral oil:  is a petrochemical.  Our skin is a filtering organ.   In addition,  this chemical clogs pores and steals fat soluble vitamins from the body.  So, naturally, this additive will make dry skin worse.  It is used in lotions because it is a cheap way of disposing otherwise unusable waste products of gasoline derivatives.  It's a cheap filler that doesn't spoil easily.
    When inhaled or regurgitated, mineral oil can cause a lung disease called Lipoid Pneumonia.  It is sometimes found in laxatives and reflux treatments.
    Thyme and Rosemary herbs tend to cause dry skin.
    Cetyl Alcohol:   is also derived from petroleum.  It originally came from a sperm whale (hence it's name).  But, it can also be derived from pal or coconut oil.  Thus, depending on its source, it may also be called Palmityl alcohol, palmitate or palmitic acid.  It's function is to thicken the lotion and acts as a lubricant. 
SUNSCREEN CHEMICALS IN HAND LOTIONS TO AVOID:
    Octocrylene:  this tends to increase free radicals and reproductive toxicity.
    Oxybenzone:  attacks DNA and can result in melanoma and may be linked to vitamin D deficiency.
    Octinoxate: is unstable in sunlight, alters DNA and is not to be used by children or pregnant women.
    Octyl Methozycinnamate:  is also toxic and unstable in sunlight.  An odd trait for a sunscreen.
SUNSCREEN ADDITIVES & CONDITIONS FOUND TO BE BENEFICIAL ARE:
    Phlebodium aureum:  This is a fern which is a rainforest plant.
    Titarium dioxide, zinc oxide and avobenzone are said to protect against some types of UV rays.
    Look for greasy feeling lotion that is thick and lacks perfume.
DNA, OZONE AND UV INFLUENCES:
    There are different types of UV radiation that penetrate our atmosphere.  Some of them, at least, can accelerate aging of the skin and can be a catalyst for skin cancer.  Other types can be beneficial.
    The primary difference in UV rays is that some only affect the outer valence or orbit of electrons in an atom while others primarily affect the nucleus. 
    DNA is something in the body that is programmed with information about how your body is supposed to be.   Our bodies are in a constant rebuilding or repairing mode.  DNA tells the body how to repair or rebuild each part.  So, if DNA is damaged by lesions or alterations, then it rebuilds the body or it's parts based on that changed DNA information.  Free radicals, UV radiation, etc... are things that damage DNA.  This is why we age.
    The sunscreens in lotions are meant to handle some types of Ultraviolet rays for very short periods of time.  Interestingly, one doesn't have to get a sunburn to have DNA damage.  Even some heat lamps can be carcinogenic or can accelerate aging.
    Our bodies need some sunlight to produce vitamin D naturally.  The right amount of the right kind of UV is good for calcium metabolism, immunity, blood pressure and insulin secretion.  UV is also used to treat psoriasis and vitiligo. 
    Most sources recommend 15 minutes of unprotected sunlight exposure per day.  Those sources, however, don't say if direct sunlight or whether a cloudy day makes a difference.  Different UV rays penetrate clouds than what reaches the earth on a clear day.  So, whether ambient sunlight or direct exposure makes a difference is unclear.
    All in all, natural moisturizers applied to damp skin, a good diet and exercise routine, reduction of exposure to harmful UV rays and avoidance of chemicals that aggravates the skin are methods of maintaining healthy skin.  These measures will also assist in the repair of damaged and aged skin as well.  Specific skin diseases and conditions may require additional treatment and diagnosis by a medical care professional.
REFERENCES: 
dna:
http://en.wikipedia.org/wiki/DNA_repair
TV show on the national geographic channel about how the body works. (From memory.)
olive oil:
http://www.thefrugallife.com/oliveoil
http://www.dhccare.com
http://www.wrinkle-free-skin-tips.com/olive-oil-moisturizer
http://zenmed.com/products/productPages/HSeriesMoisturizer
http://www.healthy-skincare.com/olive-oil-skin-care
http://www.oliveoilsource.com/oliveoildr-skin
shea butter:
http://en.wikipedia.org/wiki/Shea_butter
http://www.treasuredlocks.com/shebutben
http://sheainstitute.com
mineral oil:
http://www.herballuxuries.com/mineral-oil
http://www.jtbaker.com/msds/englishhtml/m7700
http://www.personalmd.com/news/a1998122802
http://en.wikipedia.org/wiki/Cetyl_alcohol
sunscreens:
http://www.truthinaging.com/sun-protection/what-is-it-octinoxate-plus-other-sunscreen-ingredients-and-are-they-safe
ozone and uv:
http://en.wikipedia.org/wiki/Ozone_depletion
http://en.wikipedia.org/wiki/Ultraviolet
http://en.wikipedia.org/wiki/Sunscreen_controversy
dry skin causes:
http://www.webmd.com/skin-problems-and-treatments/features/whats-causing-your-dry-skin-problem

Friday, March 11, 2011

Vitamin D & Beating the winter blahs

     Beating the winter blahs is easier than one might think.  When sunlight isn't forthcoming, a bit of Vitamin D from food and supplements is necessary.  I've heard that Vitamin D is also supposed to squelch pain.  But, I haven't experienced this in any noticeable way with my own pain.
     Since Vitamin D isn't found naturally in a wide range of foods, one must look for foods that are fortified with it. 
    This is a fat-soluble vitamin, so be careful of taking too much.  Too much of it over time is one of the things that can cause constipation.  Fat soluble means that it is stored in adipose (fatty-tissues).
     

Thursday, March 10, 2011

Whine and Cheese/Some of my health issues

Doing a load of dishes, treating stains on my hubby's work shirts, givin' some lovin' to a couple of Doxies, watching errant snow flakes fall, adding wood to the stove, praying for rain to fill the cisterns and writing on Helium is a good day.


On a bad day, I wake up already exhausted and pain spasms rule the day until I relent and take some Vitamin C.  Vitamin C doesn't like me.  So, it causes me to pause when I think about having to take it.


On a bad day, like most days, I walk through the house like a drunk until I can get that stubborn vertebra to release a bit of nitrogen with a loud pop or a series of crackles.


We were in an auto accident in 2003 that left me injured.   The camper saved our lives.  I ended up with pinched nerves at both ends of the spine.  This was on top of the injury caused by the diabetes medications.  After getting hit in the head with a flying metal brief case and dying briefly, my elbow went through the windshield because the in-seat seat belt didn't do it's job.


To sum up all my other symptoms and ailments, one could say that I have Ascension syndrome... or maybe RF sickness... except all of my problems can be traced to or blamed on an actual ailment.  I don't believe in ascension per se..  ascension sounds an awful lot like what happens after the death of the body.

Saturday, March 5, 2011

Honey Clove Tea


My favorite drink recipe involves black tea boiled with whole cloves.
When the water turns dark brown, I fish out the whole cloves and add in a healthy portion of Honey.  When honey gets Old, it turns kind of sugary.  That's the best kind to use in this hot tea.
After the honey has been stirred into the hot tea, I pour this over a pile of ice in a pitcher.
The result is a perfectly sweetened tea with a nice refreshing flavor added.

Wednesday, March 2, 2011

EAR aches & Ear Candles

Natural remedies for earaches can be dangerous when administered by those who are not familiar with the remedy or the problem.   Not all ear pain comes from the ear itself.

As one who has had numerous problems, including swimmers’ ear, I would like to share what I’ve discovered.  Let’s start with the basics, warn of other treatments, list a couple of possible causes and then cover how-to’s.

Please keep in mind that different causes may require different treatments.  I find it is useful to get the ears clean first.  Then the discovery of the cause can follow.  Having clean ears can assist medical professionals determine the cause.

TO START:
The first thing I do when I get an earache is to clean the ears.  I start with a few drops of hydrogen peroxide to soften the wax and to attack possible infections.  I then thoroughly drain out any excess.   I then follow that up with ear candles.  On occasion, I will use a heating pad for about 15 minutes before using the hydrogen peroxide.  But, this usually isn’t necessary. 

Using a heating pad might be useful when the user tends to stick things in their ear to clean them.  Things like cotton swabs or hair-pins.  These methods tend to push the wax down onto the ear-drum where it gets packed in.  An ear-nose-throat doctor warned me against doing this once.  The heating pad helps to soften and loosen it up some.  In the case of a fever, it may actually push some of the wax out.  Hair dryers aren’t as effective as a heating pad.

OTHER TREATMENTS:
I tried the garlic remedy and ended up with a bunch of gunk that clouded up my eyes so that I couldn’t see.  I removed the garlic cloves and used an eye wash.  The gunk cleared up fairly fast.   The emotional scar or scare (notice how little difference there is between the word scar and scare?) took a bit longer to get over, however.

I haven’t tried the olive oil treatment.  So, I have no idea there.  I have noticed, though, that many homeopathic remedies that one can buy at a health food store contain some type of oil.

I haven’t tried vinegar either.  But, here’s a web site that tells how to use it:

POSSIBLE CAUSES:
*Toothache or infected tooth/root:  My whole jaw hurt.  I didn’t have a toothache that I knew of.  I just knew that my ear hurt a lot and cleaning it didn’t help.  Then a piece of the tooth came off which caused me to go to the dentist.  There was an infection there that caused that tooth to be removed.  The dentist confirmed it.   The tooth was causing the fake ear ache.  When the tooth was removed, so was the ear ache.

*Swimmers ear:  I swam in river water that had that fungus stuff floating around on it in patches.  And, just my luck, I landed in a bit of it.  I got swimmers ear in both ears.  One of the things I was instructed by the medical doctor to do was to use hydrogen peroxide in my ears.  The stuff made a loud crackling sound and it itched insanely.  The fungal problem is what made it itch.

*Sinusitis:  According to one website, sinusitis can cause ear aches.  I don’t remember an ear ache when I had sinusitis.   But, then, everything hurt.  A website that talks about sinusitis and ear aches is: http://www.edgarcayce.org/health/database/health_resources/sinusitis.asp

*Mal-adjustment of the cervical or other vertebrae.  A bone spur on one of the vertebrae might also cause ear aches and other problems like hiccups.  This type of problem would most likely show up on an x-ray.  Chiropractors are the least intrusive route to go for fixing this problem.

There are likely many other causes of ear aches including bugs, debris or too much wax.   Getting the ears clean is often what’s needed the most.

HOW-TO’s:
Hydrogen Peroxide drops:  Lay or lean on the side not being treated.  Pour a small amount of the liquid into the cap or use a dropper.  Then pour the stuff into the ear being treated.  Put cap back onto bottle.  Let the liquid crackle and pop for a while.  Then roll over so that the ear can drain.  It is useful to have tissue or a paper towel handy for any excess to drain into.  When fully drained, do the other ear if it is needed.  A word of caution, this process may make one dizzy for a couple of minutes.  I have found that HP works for both bacteria and fungus.  Also, keeping the ears warm and open to air after HP treatment seems to help.

Ear candles:  One can make their own. But, it is recommended that one buy them already made until there is sufficient experience before attempting to make them oneself.
Supplies needed:  a section of heavy foil, wide masking tape, a lighter wand, a mirror, a timer, a pot or bowl of water and an ear candle.

The foil should be about 18 to 22 inches long.  A third of the way from one end is where tape is laid in the middle.  I then puncture the middle of the tape.  This is where I stick the end of the ear candle.  The foil protects my face from heat and ashes.  The tape gives me more control over the hole and keeps it from ripping too much.

One lays on their side with neck support. (Be sure to turn off ceiling for floor fans first.)  the small end of the ear candle goes through the hole and is securely placed in the ear as far as it will go without pain.  It will only go so far because it is tapered to prevent deep penetration.  Experiment to be sure.  While the candle is burning, it needs to be at a slight slant so that the (ashes) burned off cloth drops to the foil.

Set the timer for 2 to 5 minute intervals.  The function of the timer is to keep one from falling asleep.   Make sure the timer is in easy reach without much movement.  Movement may disrupt the foil or the balance of the candle.

The mirror will aid in both the lighting of the candle and in keeping an eye on how far down the candle is.  The farther down the candle is the better because it will draw more wax out. 

An ear candle is gauze that has been treated with wax and has been formed around a mold so that it looks like a skinny candle that is open at each end.  One end is tapered.  The top, wide open, end is lit with flame.  I find lighter wands for this to be most useful.

When the candle gets down to 1 and an half to 2 inches from the ear, take it out and put it into the water.  Then unwrap the remainder to see how much wax was removed.  The dark golden brown stuff is the wax removed.   This is the same wax that sometimes comes out of the ear on it’s own when there’s too much.

There is often some light colored ashy residue found with the wax which could be from the candle itself.  I’ve been told that this is ear wax also.  But I don’t actually know.

These candles draw out wax by means of heat primarily and the way in which the cone burns.  This is largely why I personally prefer professionally made ear candles.

Don’t try to remove all of the ear wax in the ear since this plays an essential role in the health of the ear.  The objective is to clear out enough that it pulls out debris as well.  Debris is often not much more than excess skin cells or dust.  We all get extra wax from time to time.  Most of the time it expels the extra on it’s own.  Sometimes it doesn’t.  An ear ache can signal a blockage or an overproduction as well as an infection.

Also, please remember that ear candling isn’t a cure for anything other than excess wax and debris.  It won’t kill a fungus that causes swimmers ear.  It won’t kill bacteria that causes infection.  It just makes it easier to treat those problems.

These candles cost about $2 to 3 each.  Colors, scents and herbs don’t do anything but raise the price of the candle.  Also, expect to do this process several times before you get the hang of it and get used to the sounds it makes.

SUMMARY:  When there is an ear ache, take basic steps to clean the ear and treat it with hydrogen peroxide.  If the problem persists beyond a couple of days, please consult a medical health professional.   Finding the cause is the second part of the solution.  Selecting and using the right treatment for the cause is the last step.  A random selection of a home remedy may cause more problems than it’s worth.

Ear candling is just for removing excess wax.  The majority of information and youtube information (pro and con) is faulty.  I have not been able to determine that candling does anything more than help clean the ears.

Tuesday, March 1, 2011

COFFEE

The concern over the effects of coffee on one’s health really boils down to whether it should be drunk it or not. A more important question might be how much and when it can be consumed. We are all different. It’s a difference that goes beyond what we’ve inherited. Those differences include blood type and why some people recovered from the black plague and others didn’t. So, some people should, some shouldn’t and some ‘can’. So, a brief discussion on what coffee is to the body and a listing of its pros and con’s is in order.



WHAT COFFEE IS TO THE BODY:
Caffeine (3,7-dihydro-1,3,7-trimethyl-1H-purine-2,6,-dione ) in coffee belongs to the same chemical group as xanthine. Adenosine (which is naturally occurring in our brains) is also in the xanthine chemical group. They are not the same thing however. Adenosine is not a stimulant. Even though they are both neurotransmitters, the body’s production of adenosine is blocked when we drink coffee because the caffeine version uses up all the receptors on the next nerve/neuron (post synaptic receptors).
Caffeine causes a type of emergency condition in the body where it reacts as if it were in an emergency. It increases neuron firing in the brain, heart beats faster, blood vessels on the surface of the body and brain devoting itself to muscles instead (headaches and cold feet, etc.), blood flow to the stomach slows, the liver dumps extra sugar into the blood stream, pupils dilate and breathing tubes open. This reaction is a basic physical preparation for fight or flight survival. Chronic stress confuses the body and things start to go haywire as a result.
On a smaller scale, caffeine from coffee is like amphetomines because it also increases dopamine levels. Dopamine is also a neurotransmitter and it works on the pleasure centers of the brain. Neurotransmitters are chemicals that help neurons communicate. They are a little like electrons that travel across a wire to allow data or voice transmissions in a telephone line (in a broad sense).
Various health conditions will determine if coffee should be a part of one’s diet. Since xanthine is converted to uric acid by the action of an enzyme called xanthine oxidase, those who have gout and be particularly affected by coffee consumption.
Uric acid also affects those with type 2 diabetes (insulin resistance) and metabolic syndrome disorders.
It is said that coffee is good for those with type 2 diabetes and gout. But, the information available to this writer doesn’t seem to explain how, effectively.
The original blood type book by Dr. Peter J. D'Adamo discusses why some people should or shouldn’t drink coffee. This diet also explains why some foods are toxic to one person but not to the next.
It takes about 12 hours for caffeine from coffee to be eliminated from the body. So, insomniacs might want to consider the time of day that they drink their coffee.
So, what you already know, is that coffee is a stimulant. This is what caffeine does to most healthy bodies. Throw in the variables of blood type, illnesses and inherited physical traits to get a better picture of who should, shouldn’t and can drink some amount of coffee.
SOURCES FOR THIS SECTION:
http://faculty.washington.edu/chudler/caff.html
http://faculty.washington.edu/chudler/chnt1.html
http://en.wikipedia.org/wiki/Xanthine
http://health.howstuffworks.com/wellness/drugs-alcohol/caffeine4.htm
http://en.wikipedia.org/wiki/Uric_acid

PROS: (common with MODERATE drinking habits)
Good for type 2 diabetes and gout
Short-term energy boost
Taste
Antioxidants
Fewer gallstones
It discourages colon cancer
Reduces risk of Parkinson’s disease
Helps to prevent cirrhosis
Helps with asthma
Temporary boost in cognitive function

CONS:
Physically and emotionally addictive
Can cause depression or nervousness
It can cause ulcers when consumed regularly on an empty stomach
It does NOT make a drunk person less drunk
(chew lemon rind for the MSM to become less drunk)
Can cause headaches or dizziness
A massive dose is lethal (80 to 100 cups in rapid succession).
Acid forming (acidic blood/ash)

SOURCES:
http://www.health.harvard.edu/press_releases/coffee_health_risk
http://www.healthtalkbuzz.com/2010/04/pros-and-cons-of-drinking-coffee.html
http://faculty.washington.edu/chudler/caff.html


Sunday, February 27, 2011

Panic Attacks

Panic attacks manifest as a physical condition regardless of it's source or cause. So, panic attacks should be treated like a physical condition as well as a psychological one.


A true panic attack is an involuntary bodily response. It seems to result from excess adreniline or cortisol that is suddenly dumped into the bloodstream. These are hormones that the body produces as a result of either stress or an intense fear.
Most definitions found on the internet suggest phobias and other fears as the root cause. However, it is not clear to me if that is always the case.


First, use physical means to treat the onset. (Please verify all medical advice with your health care practitioner.) If the symptoms are severe, call someone you trust and talk to them about it... ask them to get help if you need it. The symptoms should NOT be ignored. Second, get at the root of the problem whether it is from a physical or a mental source.


PHYSICAL TREATMENT SUGGESTIONS (as approved by your medical professional)
1. Eat foods rich in Tryptophan like a turkey sandwich. Vitamin B2 is necessary for normal tryptophan metabolism. This particular vitamin, among other vitamins, is often depleted in those who take certain birth control pills.
2. Slow and deep breathing. Breathe in deeply through the nose and exhale slowly through the mouth. If shortness of breath is present, breathe both ways through the mouth.
3. Lay down. This will help control high blood pressure if that condition is present or suspected.
4. Regularly take a multi-vitamin.
5. A particular vitamin combination mentioned in Earl Mendell's vitamin bible works like Valium. a 2 to 1 ratio is recommended for calcium and magnesium supplements. Be careful not to over do or do too often. Too much calcium too often may be toxic. The body can only absorb about 500 to 600 mgs at a time.
6. Engage in regular exercise. Exercise during the onset of symptoms can be dangerous, depending on the symptoms.


MENTAL OR OTHER TREATMENT SUGGESTIONS
1. Learn Yoga and Meditation techniques. Breathing exercises are a part of learning meditation. Breathing exercises can benifit those with heart, blood pressure and stress related problems.
2. Take up Tai-Chi if possible. This combines movement and breathing. Both of which help the body cope with either physical or emotional trauma.
3. See a psychologist who specializes in cognitive therapy. A psychIATRIST treats patients with drugs first and primarily. If your situation actually requires drugs, then that's a different story.
4. Keep a daily or weekly diary. Pay attention to whether that helps or makes the attacks more frequent. If it makes the attacks more frequent, then seeing a psychologist would be recommended.

FOOD shelf life links

http://www.storeitfoods.com/shelf-life
http://www.fsis.usda.gov/factsheets/food_product_dating/index.asp
http://pubs.ext.vt.edu/348/348-960/348-960.html
http://whatscookingamerica.net/Information/FreezerChart.htm
http://www.scribd.com/doc/13055200/food-shelf-life-charts
http://survivalacres.com/information/shelflife.html
http://communityawarenesspreparation.phpbb24.com/board/shelf-life-of-foods-storage-chart-t31-15.html
http://www.cherubimfood.com/en/product-shelf-life.html

Avoid FOOD poisoning

Food poisoning can happen at home, at restaurants and abroad while traveling.


AT HOME
Knowing how to identify bad food, paying attention to experation dates (and understanding them) and proper storage will aid in avoiding food poisoning at home.


Read food labels for expiration dates, know the shelf-life of what you use the most and store foods properly to avoid poisoning.  *Dairy and meats should be stored at 40 degrees fahrenheit.
*Throw out rusted or severely dented cans and any canned good that is bulging.
*Throw out canned goods that are 2 years or more old.
*Most canned goods should be stored away from heat or light.  Around 70 to 75 degrees F is the warmest they should ever be.
*Most Opened refrigerated items are usually bad if left out over 2 hours.
*A list of shelf-life items can be found on http://www.realsimple.com/realsimple/content/0,21770,676079-1,00.html
*Charts for expiration dates and additional information can be found on http://www.a1usa.net/gary/expire.html  and http://www.algeri-wong.com/wiki/index.php?title=Expiration_Dates .
*A good site for specific products and how to read their expiration dates is:  http://www.foodreference.com/html/tcannedfoodshelflife.html 
*For a cupboard storage chart, see http://www.oznet.ksu.edu/dp_fnut/HRAP/STORAGE/cupstor.htm
*For egg storage, see http://www.harristeeter.com/default.aspx?pageId=415 .  This also good for leftover storage and other useful things to know.
*For the meaning of "Sell by", "Born on", "Pull", "Best if used by", and "packaged date" , please see:   http://www.onhealth.com/script/main/art.asp?articlekey=56270




IN RESTAURANTS, DELI'S and ABROAD OR WHILE TRAVELING
If the deli person or chef at the restaurant looks unkept or has poor hygiene habits, one should not accept food from them.  We might not get to see what the chef looks like, so some level of risk will always be present.  Things one might use to limit the potency of food or water toxins can include: 
*Lots of Lemons squeezed into clean water (make sure to eat some of the rind).  Eating the rind can also keep one sober while drinking most alcoholic beverages.
*Black iced tea or Earl Gray tea helps to reduce diarrhea in some people.
*In foreign countries, drink bottled water when possible.  If clean water is available, hard boiling it helps to reduce unfamiliar bacteria and tastes.  Letting water sit in an open container will also reduce most of any chlorine taste.  Just watch out for debris or bugs that might get into it while it's sitting out uncovered.
*Opt for restaurants that cook your food in front of you or that allow you to watch whenever possible. 
*A teaspoon of baking soda in a glass of lukewarm water may help prevent queasiness.
*An apple eaten before a spicy meal can stave off heartburn in most people.



SITES REFERENCED HERE
http://www.onhealth.com/script/main/art.asp?articlekey=56270
http://www.harristeeter.com/default.aspx?pageId=415
http://www.oznet.ksu.edu/dp_fnut/HRAP/STORAGE/cupstor.htm
http://www.foodreference.com/html/tcannedfoodshelflife.html 
http://www.algeri-wong.com/wiki/index.php?title=Expiration_Dates
http://www.a1usa.net/gary/expire.html 
http://www.realsimple.com/realsimple/content/0,21770,676079-1,00.html



Barometric Pressure & Pain


The connection between Barometric pressure and pain is like a chain with a weak link.  Since air (atmospheric) pressure is a type of compression, the fluctuation in this pressure causes expansions and compressions.

How Barometric pressure works, conditions that it affects and some coping techniques are key issues for people who suffer from it’s fluctuations.  Pain is like a broken chain where the Barometric pressure is what causes the break at the weakest link.  This is why some people respond poorly to both extremes of high and low pressure.

We all have weaknesses that we’ve either earned or that we were born with.  It’s these weaknesses that are affected the most when we experience atmospheric fluctuations in pressure.

In low Barometric pressure conditions things tend to expand.  The expansion of a balloon during low Barometric pressure is an example.  A high Barometric pressure level, then, compresses.   Lower elevations tend to have more compression.  And, whether there is a link or not, the majority of the worlds populations live at lower elevations.

(There isn’t a reference for the weak link analogy because this is my understanding from what I’ve read.  This is an overall, generic, analogy.  It is not meant to be an exact or precise description.  Its message is intended to convey a general direction of causality.  Moreover, information that I’ve found on the net indicates that scientists don’t know how atmospheric pressure affects the body beyond their observance that it does indeed affect some of us.  Basic physics suggests an obvious probability of a physical connection.)

One example of how scientists and doctors know that Barometric pressure affects the body is in blood pressure.    According to an article at http://www.ehow.com/how-does_5402542_atmospheric-pressure-affect-blood-pressure.html
“Many things can affect blood pressure, including changes in atmospheric pressure due to deep sea diving, leaving the atmosphere entirely, and changes in the weather. “ 

This article contends that blood pressure increases with a high atmospheric pressure level.  In addition, they reference an article in the Journal of Biomedicine & Pharmacotherapy (2001).  400 Individuals were studied where the resulting conclusion was that there is a correlation between atmospheric pressure and blood pressure.

HOW BAROMETRIC PRESSURE WORKS:  Believe it or not, air has weight.  Air is comprised of molecules with spaces in-between them.  When the Barometric pressure is high, those molecules are compressed together.  This reduces the space between them.   This is true in most areas of the world.  The poles and the equator are the exceptions.   Temperature and humidity also combines with Barometric pressure to affect pain. http://www.weather.com/newscenter/topstories/health/achesandpains/010712pressurearthritis.html?from=apfl

The air we breathe is comprised of nitrogen, oxygen and carbon dioxide. http://wiki.answers.com/Q/What_are_air_molecules_and_water_molecules
The amount of oxygen available to us will vary with atmospheric pressure.  The amount of oxygen in our bodies will affect various bodily functions to some degree.  Lower elevations have a higher concentration of these gasses.  High concentrations of these molecules mean more air there is to breathe.
A lack of oxygen results in hypoxia.   This presents as difficulty in doing regular activities and fatigue.  This is also common in uncontrolled type 2 diabetes where the cells become resistant to nutrients, water and/or oxygen.  Lack of enough oxygen can thus result in pain.

CONDITIONS THAT BAROMETRIC PRESSURE CAN AFFECT:  These include Migraine headaches, Rheumatoid arthritis, Asthma, Fibromyalgia, fatigue, sleep patterns, muscle pain, Multiple sclerosis, Osteoarthritis, and moods.  People who are genetically predispositioned, unhealthy, injured or elderly may experience changes in air pressure the most.

COPING TECHNIQUES:  Coping techniques involve knowledge about how to predict your reaction to which level of Barometric pressure, dietary assistance and professional consultation for treatment.

The first recommendation is to track which level of Barometric pressure affects one and how it does so.  Make a journal with a dollar store journal book or notebook that has lines in it.  Making one in a spreadsheet program on the computer works too. 

A daily journal that records Barometric readings and how one feels physically and/or mentally would be ideal.  Recording one’s diet and blood pressure along with pH or other health items may also be useful.

A digital Barometer would greatly improve the usefulness of such a diary.  One Internet search for Barometers revealed this site: http://www.relieve-migraine-headache.com/digital-barometer.html

A map of an aches and pains index across the United States can be found at: http://www.weather.com/maps/activity/achesandpains/index_large.html
  (Make sure to refresh the page when you get there to make sure it shows current data.)

Other recommendations found in the above listed references include warmer temperatures, more exposure to sunlight, getting fresh air or an ionizer, and medications. 

Additionally, breathing exercises such as found in yoga or meditation may assist in getting more oxygen into one’s body.  The extra depth of breathing may relieve pain in any case, regardless of the atmospheric pressure.
Where one lives could also make a difference.  Honolulu, HI or Denver, CO might be locations of interest for pain management depending on how the air pressure effects one’s pain.

Since a low Barometric pressure can cause swelling, some control over that process would be helpful in some cases.  Things that are often involved in swelling may include histamines, cytokines or other hormonal/chemical responses by the body to injury or stress.  A lack of oxygen could potentially be interpreted by the body as stress. http://arthritis.about.com/od/inflammation/f/cytokines.htm
A health care professional can diagnose and suggest methods of relief from the specific issue that Barometric pressure is aggravating.